RndRob's Journal, 21 January 2019

217.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 87.99g | Prot: 126.88g | Carb: 226.00g.   Breakfast: Cheddar Cheese , IHOP Fried Eggs, America's Choice Bacon Thick Sliced, San Luis Sourdough Sourdough Deli Bread. Lunch: Casa Mendosa Large Flour Tortillas , Refried Beans, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...

3026 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...