Weigh In record (no journal entry) for 25 June 2010
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147.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2612 kcal
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Fat: 70.14g | Prot: 146.73g | Carb: 306.18g.
Breakfast: Chocolate Deluxe High Protein Bar, advantedge carb control shake - rich dark chocolate. Lunch: popchip, halvah, roll, chicken breast thin slice. Dinner: breyer's, beer, Vegetables - Grilled (Side), arnold's sandwich, lean hamburger, red wine, ketchup, blue cheese. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Goldfish Baked Snack Crackers Parmesan. more...
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gaining 0.2 lb a week
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