alfreds's Journal, 26 June 2010

180.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 101.70g | Prot: 75.32g | Carb: 273.12g.   Breakfast: Strawberry Pocky, Chocolate Ice Creams. Lunch: Beer, Macaroni or Noodles with Cheese, Hamburger or Hotdog Rolls, Beef Franks. Dinner: Cheese Original Crust Pizza (Family). Snacks/Other: Sugar Free Chocolate Pudding Snack, Orange Juice. more...

2868 kcal

Activities & Exercise: Housework - 3 hours, Running - 7/mph - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...