perunafan's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 June 2010:
1518 kcal Fat: 30.96g | Prot: 71.70g | Carb: 230.10g.   Breakfast: coffee, fat free half and half, brown sugar, oatmeal. Lunch: cantaloupe, muesli, fat free cottage cheese, honey. Dinner: balsamic , Chianti Wine, pasta salad, tortellini, tomato, broccoli slaw, salad, marie's raspberry, grilled chicken . Snacks/Other: pop secret 100 calorie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ice pop, ice pop. more...
1932 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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