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Doing well! Broke the no alcohol thing last night when I was invited to Friday Happy Hour...but I didn't order any apps and I def. didn't over indulge! Had a cheat meal for dinner because I was craving a burger all day, but I was sure to only eat half of it once I looked at the calories and fat. Feel pretty good, and back at it today!
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2885 kcal
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Fat: 167.11g | Prot: 86.91g | Carb: 209.88g.
Breakfast: mexican four cheese, scrambled eggs. Lunch: chilis ranch, chilis french fries, chilis southern burger, apple. Dinner: boneless wings buffalo wild wings, buffalo ranch chicken wrap. Snacks/Other: michelob ultra amber beer, peanut butter cups, coldstone . more...
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1774 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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