Weigh In record (no journal entry) for 21 January 2019
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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904 kcal
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Fat: 52.65g | Prot: 68.82g | Carb: 37.18g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Alcatra, Aurora Linguiça Toscana, Bife de Carne de Vaca, Brócolis, Cenouras, Alface. Dinner: Pimenta Preta, Sal, Limão, Alface, Guigui Torresmo Frito. Snacks/Other: Dália Nata, Lowçucar Doce de Leite Diet. more...
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steady weight
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