Weigh In record (no journal entry) for 02 October 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2797 kcal
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Fat: 74.78g | Prot: 63.28g | Carb: 281.54g.
Breakfast: Sausage Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Five Cheese Rigatoni. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Bratwurst, Poblano Pepper. Snacks/Other: Celebration Ale, Trippel Ale, Onions, Absolutely Zero, Hazelnut Creamer, Coffee. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 9 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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