Weigh In record (no journal entry) for 02 October 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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700 kcal
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Fat: 16.92g | Prot: 33.10g | Carb: 106.52g.
Breakfast: suzie's, Organic Natural Peanut Butter, Vanilla Caramel Liquid Coffee Creamer. Lunch: Kraft Dinner. Dinner: minute rice, pork chop, celery, bell pepper, cauliflower. Snacks/Other: coffee crisp, Gala Apple. more...
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2600 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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