Weigh In record (no journal entry) for 21 January 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2243 kcal
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Fat: 113.78g | Prot: 98.87g | Carb: 206.55g.
Breakfast: Stabburet Stabbur-Makrell, Arla Hushållsost 26%, Kokt Skinke, Grovbrød, Smør (Saltet). Lunch: Varm Kakao, Arla Husållsost Mild 26%, Stabburet Stabbur-Makrell, Smør (Saltet), Grovbrød. Dinner: Findus Pasta Carbonara. Snacks/Other: Stabburet Stabbur-Makrell, Arla Hushållsost 26%, Kalkunbryst, Smør (Saltet), Grovbrød. more...
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losing 0.5 lb a week
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flabbadabb's weight history
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