Weigh In record (no journal entry) for 02 October 2012
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2126 kcal
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Fat: 127.41g | Prot: 150.89g | Carb: 91.21g.
Breakfast: muscle milk light, coconut milk, avacado, bacon, egg, egg whites. Lunch: cafe geneva, sliced almonds, cherry tomatoes, grilled chicken, red pepper, red onion, cucumbers, carrots, feta cheese. Dinner: grilled chicken, sweet potato, brocolli, coconut oil. Snacks/Other: rockstar energy drink, Boiled Egg, kashi protein bar, sugar free gum. more...
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gaining 1.4 lb a week
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