Weigh In record (no journal entry) for 02 October 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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963 kcal
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Fat: 19.56g | Prot: 63.27g | Carb: 137.62g.
Lunch: trader joes edamame, trader joes tofu, trader joes lentils, colored peppers. Dinner: soy cheese, salad. Snacks/Other: trader joes dried mango, trader joes dried pineapples, trader joes honey roasted peanuts, trader joes dried bananas, trader joes fat free plain greek yogurt, clemintine. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 0.1 lb a week
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