Weigh In record (no journal entry) for 02 October 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2065 kcal
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Fat: 79.84g | Prot: 101.95g | Carb: 240.73g.
Breakfast: delmonte tropical fruit cup, pure protein bar, chobani greek yogurt. Lunch: kiwi strawberry, fried chicken . Dinner: corn bread muffins, Chili Con Carne with Chicken or Turkey and Beans, soft spread, toasted whole wheat bread, eggs. Snacks/Other: entemanns cheese twist. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Housework - 40 minutes, Sleeping - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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