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nelle81487
Journal
02 Oct 12
nelle81487's Journal, 02 October 2012
nelle81487's Profile
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Weigh In record (no journal entry) for 02 October 2012
198.5 lb
Lost so far:
33.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1350 kcal
Fat: 42.80g | Prot: 46.50g | Carb: 202.09g.
Breakfast:
Veggie Stix.
Lunch:
Potato Chips, Mozzarella Cheese, Sub Roll.
Dinner:
Soft Pretzels (with Salt), Pita Bread, Falafel Chickpea Balls.
Snacks/Other:
Cupcake with Icing or Filling (Not Chocolate).
more...
2808 kcal
Activities & Exercise:
Jazz - 45 minutes, modern - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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