Weigh In record (no journal entry) for 20 January 2019
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2374 kcal
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Fat: 104.91g | Prot: 135.71g | Carb: 209.40g.
Breakfast: Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Mayonnaise, Cheddar Cheese, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kona Grill Miso Soup Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood), Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3112 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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gaining 6.5 lb a week
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