Member548's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
231.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
455 kcal Fat: 30.00g | Prot: 34.00g | Carb: 10.00g.   Breakfast: reduced sugar ketchup, atkins strawberry shake, Jimmy dean cooked turkey sausage. Snacks/Other: roasted almond planters. more...
losing 7.0 lb a week

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