jamisonmatt's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012

221.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

201 kcal

Fat: 11.82g | Prot: 10.69g | Carb: 12.53g. Breakfast: Ham, Egg and Cheese Croissant Sandwich. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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jamisonmatt's weight history