Weigh In record (no journal entry) for 20 January 2019
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172.6 lb
Lost so far: 9.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1202 kcal
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Fat: 90.92g | Prot: 68.88g | Carb: 50.28g.
Breakfast: Kirkland Signature Mixed Nuts, Chevy's Fresh Mex Chile Relleno, Publix Cupcake, Whole Milk, Shrimp Scampi, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 0.6 lb a week
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