Weigh In record (no journal entry) for 20 January 2019
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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3869 kcal
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Fat: 152.64g | Prot: 129.48g | Carb: 321.28g.
Breakfast: Sweet Onions, Cherry Tomatoes, Scrambled Egg. Lunch: Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips, Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Tuna Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 4 minutes, Running - 7/mph - 16 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours. more...
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losing 1.4 lb a week
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