Weigh In record (no journal entry) for 02 October 2012
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1925 kcal
|
Fat: 81.97g | Prot: 69.56g | Carb: 228.24g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Pineapple , Strawberries . Lunch: Long Grain & Wild Rice Roasted Garlic & Olive Oil, Crunchy Granola Bars - Peanut Butter, Colby Jack Cheese, Sea Salt Bagel Crisps. Dinner: Sea Salt Bagel Crisps, Colby Jack Cheese, Butter, Scrambled Egg. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Assorted Flavors Candy Rolls, Peanut Butter Filled Pretzel Nuggets, Frozen Yogurt. more...
|
|
2673 kcal
|
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|