Weigh In record (no journal entry) for 20 January 2019
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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3410 kcal
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Fat: 94.45g | Prot: 263.89g | Carb: 398.24g.
Breakfast: Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Egg White. Lunch: Clementines, Better Body Foods PB Fit Peanut Butter Powder, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Quest Blueberry Muffin Protein Bar, Trader Joe's Gold Potatoes, Bob's Red Mill 5 Grain Oatmeal, Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Dry Roasted Almonds (with Salt Added). Dinner: Carrots, Mushrooms, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
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gaining 9.8 lb a week
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