Weigh In record (no journal entry) for 20 January 2019
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1884 kcal
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Fat: 79.00g | Prot: 83.00g | Carb: 173.30g.
Breakfast: America's Choice Bacon Thick Sliced, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Campbell's Chicken Gumbo Soup. Dinner: Cafe Spice Chicken Curry with Lemon Rice, McDonald's Double Cheeseburger. Snacks/Other: Stella Artois Lager. more...
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losing 8.4 lb a week
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