Weigh In record (no journal entry) for 02 October 2012
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1025 kcal
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Fat: 29.67g | Prot: 48.23g | Carb: 152.40g.
Breakfast: Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Apple, Stacy's pita chips, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: American or Cheddar Type Processed Cheese, Tangerine. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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