Weigh In record (no journal entry) for 02 October 2012
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201.0 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2038 kcal
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Fat: 58.22g | Prot: 58.57g | Carb: 302.52g.
Breakfast: Sour Dough English Muffin, Butter, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Italian BMT. Dinner: Onions, Seeduction Bread, Potatoes (Flesh, Without Salt, Boiled), Mushroom Pieces and Stems, Light Sour Cream, Noble Pils. Snacks/Other: NUT-rition Antioxidant Mix. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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