Weigh In record (no journal entry) for 20 January 2019
|
237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
699 kcal
|
Fat: 32.04g | Prot: 39.02g | Carb: 63.17g.
Breakfast: Bacon, Corn Tortilla, Scrambled Egg, Coffee. Lunch: Baked or Broiled Shrimp, Activia Black Cherry Yogurt. Dinner: Meatless Egg Roll, Shrimp Fried Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|