Weigh In record (no journal entry) for 01 October 2012
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2663 kcal
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Fat: 135.13g | Prot: 100.04g | Carb: 284.34g.
Breakfast: EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, PATTY SAUSAGE, GRITS, WHOLE WHEAT BREAD. Lunch: BISCUIT, FRIED OKRA, FRIED CHICKEN STRIP, WATER, KRAFT MIRACLE WHIP, BANANA, NATURES OWN 50. Dinner: LINK SAUSAGE, NATURES OWN 50, DIET LEMONADE, SCHWANS CHICKEN & BROCCOLI . Snacks/Other: PECANS, LANCE MALT CRACKERS, LANCE PEANUT CRACKERS, M & M'S, NATURE VALLEY SWEET & SALTY. more...
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3170 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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GMARTELLO's weight history
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