Weigh In record (no journal entry) for 02 October 2012
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198.4 lb
Lost so far: 1.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1794 kcal
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Fat: 54.59g | Prot: 93.12g | Carb: 264.44g.
Breakfast: Fully Cooked Turkey Sausage Patties, Double Fiber Honey Wheat English Muffins, butter. Lunch: pound cake, garlic bread, Lasagna with Meat. Dinner: kraft bbq sauce, turkey smoked sausage, kidney bean, Navy Beans. Snacks/Other: Orange Dreamsicle Dessert, snack well yogurt pretzels, Diet Mountain Dew (20 oz Bottle), Granny Smith Apples. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 14 minutes, Desk Work - 9 hours and 24 minutes, Resting - 6 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Playing a new game with Scout on our walks. I say Zombie Attack and we walk double time until the the next mail box, driveway etc. I spent about 30-40% of our walk in double-time.
02 Oct 12 by member: rmsaeger
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