Weigh In record (no journal entry) for 02 October 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1621 kcal
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Fat: 66.40g | Prot: 80.07g | Carb: 176.71g.
Breakfast: Whipped Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Center Cut Bacon Original, Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk. more...
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gaining 7.0 lb a week
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