Weigh In record (no journal entry) for 02 October 2012
|
262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1336 kcal
|
Fat: 59.43g | Prot: 111.58g | Carb: 93.75g.
Breakfast: Milk, American Cheese, Peanut Butter, Fried Egg, Coffee, Banana Pepper. Lunch: Special K Cereal Bars - Strawberry, Apples, Chicken Breast, Green Snap Beans. Dinner: Grapes, Tuna in Water (Canned). more...
|
|
2957 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|