Weigh In record (no journal entry) for 02 October 2012
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2386 kcal
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Fat: 78.05g | Prot: 74.02g | Carb: 356.95g.
Breakfast: tea, sugar, blueberry muffin. Lunch: Coca-Cola Classic (Cup), cajun chicken sandwich, thai chicken soup. Dinner: tropicana orange juice, chicken wings, white rice. Snacks/Other: chocolate chip cookies, Fanta Pineapple Flavored Soda, Nutter Butter Cookies Lunch Pack. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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