Weigh In record (no journal entry) for 02 October 2012
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1544 kcal
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Fat: 41.68g | Prot: 86.32g | Carb: 225.74g.
Breakfast: Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, Banana. Lunch: Provolone-Mozzarella Cheese Sticks, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Strawberries, Cookie - Oatmeal Dark Chocolate, Grapes. Dinner: Real Mayonnaise, Tomato, Lettuce, Spinach and Herbs Flour Tortillas, Chicken Breast. Snacks/Other: Belvita Chocolate Breakfast Biscuits, Butterscotch Pudding Snack Pack. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 56 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
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gaining 1.4 lb a week
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