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banstyk
Journal
02 Oct 12
banstyk's Journal, 02 October 2012
banstyk's Profile
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Weigh In record (no journal entry) for 02 October 2012
241.0 lb
Lost so far:
46.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
2522 kcal
Fat: 84.83g | Prot: 178.56g | Carb: 262.13g.
Breakfast:
Builder's Bar - Cookies 'n Cream, 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt.
Lunch:
Chicken with Gravy (Mixture).
Dinner:
Naturally Rising 4-Meat Pizza, Naturally Rising Supreme Pizza.
Snacks/Other:
Caffe Latte (Venti).
more...
3237 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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