Weigh In record (no journal entry) for 02 October 2012
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1857 kcal
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Fat: 18.02g | Prot: 85.84g | Carb: 352.55g.
Breakfast: Apfel, Vitalbrot, Joghurt 0.1% fat, Birnen. Lunch: Weichweizengrieß, Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Kürbis, Rinderbrühe, Champignons. Dinner: Weichweizengrieß, Reisgericht Mexicanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kochschinken, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Chinakohl, Kürbis, Karotten, Rinderbrühe, Zucchini. Snacks/Other: Coca-Cola Light, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Eiweiß 90. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Hot Iron - 1 hour, Housework - 4 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 15 minutes, Desk Work - 5 hours and 30 minutes, Aerobic - 1 hour. more...
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gaining 11.6 lb a week
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