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jmp2004
Journal
02 Oct 12
jmp2004's Journal, 02 October 2012
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ieri sera preso 2 cp di XL2S medica
201.7 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
891 kcal
Fat: 22.67g | Prot: 85.45g | Carb: 87.79g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Uva, Kiwi, Melanzana Fritta in Pastella, Petto di Pollo, Carne (Fritto, Cotto).
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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