Weigh In record (no journal entry) for 18 January 2019
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
2923 kcal
|
Fat: 72.69g | Prot: 110.35g | Carb: 342.21g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts , Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Stouffer's Chicken Marsala. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Austin Eastcider Pineapple Cider, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3453 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 10 hours, Driving - 55 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|