Weigh In record (no journal entry) for 19 January 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2763 kcal
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Fat: 78.81g | Prot: 77.96g | Carb: 231.35g.
Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 12 hours and 25 minutes, Driving - 40 minutes, Standing - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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