bill.steele's Journal, 26 June 2010

287.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 25.01g | Prot: 52.96g | Carb: 173.25g.   Breakfast: Bananas , Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Iced Tea, Waldorf Chicken Salad. Snacks/Other: Lite Beer, Chewy Oatmeal Raisin Bar. more...

3721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...