DrSueM's Journal, 19 January 2019

178.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 30.27g | Prot: 29.29g | Carb: 16.24g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2758 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...