Date started: 27 Sep 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 191.2 lb
15 Mar 23	152.4 lb	Poorly
25 Jul 22	146.6 lb	Reasonably Well
08 Jul 22	150.8 lb	Reasonably Well
27 Jun 22	153.2 lb	Poorly
26 May 22	154.8 lb	Reasonably Well
18 Nov 21	150.2 lb	Reasonably Well
15 Oct 21	148.8 lb	Reasonably Well
19 Sep 21	151.8 lb	Reasonably Well
18 Sep 21	152.4 lb	Reasonably Well
09 Sep 21	153.4 lb	Reasonably Well
22 Aug 21	152.0 lb	Reasonably Well
21 Aug 21	153.4 lb	Reasonably Well
19 Aug 21	154.2 lb	Reasonably Well
13 Aug 21	155.4 lb	Reasonably Well
11 Aug 21	156.2 lb	Reasonably Well
04 Aug 21	157.3 lb	Reasonably Well
03 Aug 21	158.2 lb	Reasonably Well
26 Jul 21	158.5 lb	Reasonably Well
22 Jul 21	159.4 lb	Reasonably Well
20 Jul 21	163.2 lb	Reasonably Well
15 Jul 21	163.6 lb	Reasonably Well
12 Jul 21	164.0 lb	Reasonably Well
06 Jul 21	164.6 lb	Reasonably Well
03 Jul 21	165.6 lb	Reasonably Well
01 Jul 21	166.2 lb	Reasonably Well
26 Jun 21	167.2 lb	Reasonably Well
22 Jun 21	168.0 lb	Reasonably Well
19 Jun 21	168.8 lb	Reasonably Well
18 Jun 21	169.6 lb	Reasonably Well
16 Jun 21	170.6 lb	Reasonably Well
12 Jun 21	171.2 lb	Reasonably Well
09 Jun 21	172.3 lb	Reasonably Well
03 Jun 21	173.1 lb	Reasonably Well
26 May 21	172.6 lb	Reasonably Well
23 May 21	173.6 lb	Reasonably Well
20 May 21	175.8 lb	Reasonably Well
18 May 21	176.2 lb	Reasonably Well
17 May 21	177.2 lb	Reasonably Well
06 May 21	177.6 lb	Reasonably Well
03 May 21	178.4 lb	Reasonably Well
01 May 21	179.6 lb	Reasonably Well
23 Apr 21	179.6 lb	Reasonably Well
19 Apr 21	181.4 lb	Reasonably Well
08 Apr 21	181.8 lb	Reasonably Well
06 Apr 21	183.4 lb	Reasonably Well
05 Apr 21	184.0 lb	Reasonably Well
04 Apr 21	184.5 lb	Reasonably Well
27 Mar 21	184.4 lb	Reasonably Well
26 Mar 21	185.6 lb	Reasonably Well
25 Mar 21	185.6 lb	Reasonably Well
23 Mar 21	186.4 lb	Reasonably Well
21 Mar 21	188.0 lb	Reasonably Well
03 Mar 21	188.8 lb	Reasonably Well
28 Feb 21	189.4 lb	Reasonably Well
27 Feb 21	190.2 lb	Reasonably Well
20 Feb 21	191.0 lb	Reasonably Well
24 Dec 20	187.0 lb	Reasonably Well
19 Nov 20	187.4 lb	Reasonably Well
29 Oct 20	186.2 lb	Reasonably Well
26 Oct 20	184.8 lb	Reasonably Well
20 Oct 20	184.4 lb	Reasonably Well
18 Oct 20	185.4 lb	Reasonably Well
17 Oct 20	186.2 lb	Reasonably Well
15 Oct 20	187.2 lb	Reasonably Well
06 Oct 20	187.8 lb	Reasonably Well
27 Sep 20	191.2 lb	Not Applicable

Date started: 05 Oct 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.0 lb
04 May 19	161.8 lb	Reasonably Well
27 Apr 19	162.0 lb	Reasonably Well
21 Apr 19	162.4 lb	Reasonably Well
15 Apr 19	162.7 lb	Reasonably Well
10 Apr 19	162.4 lb	Reasonably Well
03 Apr 19	162.6 lb	Reasonably Well
02 Apr 19	163.0 lb	Reasonably Well
29 Mar 19	164.6 lb	Reasonably Well
28 Mar 19	164.8 lb	Reasonably Well
26 Mar 19	165.0 lb	Reasonably Well
22 Mar 19	165.1 lb	Reasonably Well
18 Mar 19	165.0 lb	Reasonably Well
14 Mar 19	165.1 lb	Reasonably Well
11 Mar 19	166.0 lb	Reasonably Well
08 Mar 19	166.4 lb	Reasonably Well
05 Mar 19	167.0 lb	Reasonably Well
02 Mar 19	168.0 lb	Reasonably Well
27 Feb 19	168.8 lb	Reasonably Well
25 Feb 19	169.2 lb	Reasonably Well
23 Feb 19	169.5 lb	Reasonably Well
19 Feb 19	169.6 lb	Reasonably Well
18 Feb 19	170.6 lb	Reasonably Well
17 Feb 19	171.4 lb	Reasonably Well
16 Feb 19	171.4 lb	Reasonably Well
12 Feb 19	171.6 lb	Reasonably Well
08 Feb 19	173.4 lb	Reasonably Well
06 Feb 19	174.0 lb	Reasonably Well
05 Feb 19	174.3 lb	Reasonably Well
02 Feb 19	174.2 lb	Reasonably Well
28 Jan 19	174.0 lb	Reasonably Well
27 Jan 19	175.4 lb	Reasonably Well
25 Jan 19	175.8 lb	Reasonably Well
22 Jan 19	176.0 lb	Reasonably Well
21 Jan 19	178.0 lb	Reasonably Well
19 Jan 19	178.0 lb	Reasonably Well
18 Jan 19	178.4 lb	Reasonably Well
17 Jan 19	179.0 lb	Reasonably Well
16 Jan 19	179.0 lb	Reasonably Well
15 Jan 19	179.5 lb	Reasonably Well
12 Jan 19	179.6 lb	Reasonably Well
09 Jan 19	180.0 lb	Reasonably Well
07 Jan 19	181.0 lb	Reasonably Well
05 Jan 19	181.0 lb	Reasonably Well
03 Jan 19	183.0 lb	Reasonably Well
01 Jan 19	183.0 lb	Reasonably Well
29 Dec 18	184.0 lb	Reasonably Well
26 Dec 18	184.0 lb	Reasonably Well
23 Dec 18	184.0 lb	Reasonably Well
21 Dec 18	184.0 lb	Reasonably Well
18 Dec 18	184.0 lb	Reasonably Well
17 Dec 18	184.0 lb	100%
16 Dec 18	184.0 lb	100%
13 Dec 18	186.0 lb	Reasonably Well
12 Dec 18	186.0 lb	100%
10 Dec 18	187.0 lb	Reasonably Well
08 Dec 18	188.0 lb	100%
07 Dec 18	189.0 lb	Reasonably Well
06 Dec 18	190.0 lb	100%
30 Nov 18	191.0 lb	Reasonably Well
21 Nov 18	191.0 lb	Reasonably Well
20 Nov 18	191.0 lb	Reasonably Well
19 Nov 18	192.0 lb	100%
16 Nov 18	194.0 lb	Reasonably Well
11 Nov 18	194.0 lb	100%
10 Nov 18	195.0 lb	100%
09 Nov 18	196.0 lb	100%
08 Nov 18	197.0 lb	100%
05 Nov 18	197.0 lb	100%
04 Nov 18	198.0 lb	100%
02 Nov 18	199.0 lb	100%
01 Nov 18	199.0 lb	100%
29 Oct 18	200.0 lb	100%
28 Oct 18	201.0 lb	100%
27 Oct 18	202.0 lb	100%
26 Oct 18	203.0 lb	100%
25 Oct 18	204.0 lb	100%
24 Oct 18	204.0 lb	100%
22 Oct 18	205.0 lb	100%
20 Oct 18	205.0 lb	100%
18 Oct 18	206.0 lb	100%
16 Oct 18	207.0 lb	100%
14 Oct 18	209.0 lb	100%
12 Oct 18	210.0 lb	100%
10 Oct 18	210.0 lb	Reasonably Well
09 Oct 18	211.0 lb	100%
08 Oct 18	211.0 lb	100%
07 Oct 18	213.0 lb	100%
06 Oct 18	213.0 lb	100%
05 Oct 18	230.0 lb	Not Applicable