Weigh In record (no journal entry) for 19 January 2019
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368.4 lb
Lost so far: 108.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1579 kcal
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Fat: 72.97g | Prot: 77.70g | Carb: 162.22g.
Breakfast: Crisco Pure Canola Oil, White Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Thigh Strips, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Roasted Potato, Del Monte Canned Corn. more...
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losing 2.8 lb a week
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