Weigh In record (no journal entry) for 19 January 2019
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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350 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 55.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium). more...
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losing 3.5 lb a week
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roblain2030's weight history
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