Chewing Jello's Journal, 19 January 2019

191.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 50.63g | Prot: 24.30g | Carb: 18.19g.   Breakfast: Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Darigold 40% Heavy Whipping Cream, Coffee. Dinner: Oscar Mayer Thick Cut Bacon (12g), Cantaloupe Melons. Snacks/Other: Butter, Imagine Foods Bone Broth Chicken, Cashew Nuts. more...

2588 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...