Weigh In record (no journal entry) for 19 January 2019
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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3439 kcal
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Fat: 97.08g | Prot: 240.17g | Carb: 406.56g.
Breakfast: Egg White, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. Lunch: Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, White Rice, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Fat Free Refried Beans, Trader Joe's Extra Lean Ground Beef (96/4), Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Red Potatoes (Flesh and Skin), Egg White, Egg, Skinless Chicken Breast, Broccoli, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale, Mushrooms, Carrots. Snacks/Other: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 11.2 lb a week
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