RndRob's Journal, 19 January 2019

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2019

219.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

1409 kcal

Fat: 45.00g | Prot: 102.50g | Carb: 81.20g. Lunch: Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Roberto's Mexican Food Carne Asada Burrito. Dinner: Texas Roadhouse Steakhouse Filet Salad. more...

3051 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 19 January 2019

Submit a Comment

Other Related Links

Members

RndRob's weight history