Weigh In record (no journal entry) for 19 January 2019
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1365 kcal
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Fat: 78.85g | Prot: 71.01g | Carb: 100.22g.
Breakfast: Grapefruit Juice, Green Giant Hass Avocado, Sesame Oil, Coffee, Egg, English Muffin, Radish, Great Value Romaine Lettuce. Dinner: Trader Joe's Thai Yellow Curry Sauce, Onions , Bell Peppers, Frieda's Enoki Mushrooms, Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Prosciutto. more...
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losing 1.5 lb a week
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