Weigh In record (no journal entry) for 19 January 2019
|
238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
680 kcal
|
Fat: 23.89g | Prot: 55.08g | Carb: 60.47g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Corn Tortilla, Coffee. Lunch: Activia Black Cherry Yogurt. Dinner: Sam's Choice Sharp Provolone, Sam's Club Chicken Breast, Wal-Mart Bakery Ciabatta Sandwich Roll, Cooked Mushrooms. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, La Costena Pickled Jalapeno Nacho Slices. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|