Weigh In record (no journal entry) for 01 October 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1673 kcal
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Fat: 59.20g | Prot: 35.58g | Carb: 250.76g.
Breakfast: Chocolate Kreme Filled Donut, Cream Cheese , Bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ginger Snaps, Macaroni and Cheese Entree (Canned) . Snacks/Other: Baked Doritos Nacho Cheese, Wheat Thins, Strawberry Licorice. more...
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2684 kcal
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Activities & Exercise:
Run 5/8 & 7/5, 8/5 3.5 miles+ sit ups - 47 minutes, Tennis - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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