Weigh In record (no journal entry) for 01 October 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2721 kcal
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Fat: 34.73g | Prot: 88.40g | Carb: 327.37g.
Breakfast: Sausage Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Oven Roasted Chicken Breast, 97% Fat Free Smoked Turkey Breast, Simple Favorite Angel Hair Pomodoro. Dinner: Oatnut Bread, Honey Roasted & Smoked Turkey Breast, Pickles, Oatnut Bread. Snacks/Other: Coffee, Hazelnut Creamer, 312 Urban Wheat Ale, Onions , Canadian Whiskey, High Life Beer, Onions. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 10 hours and 25 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 35 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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