donius's Journal, 01 October 2012

11.5%
13.8lbs

156.8 lb Lost so far: 31.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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60 kcal

Fat: 4.00g | Prot: 0.00g | Carb: 8.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 9 hours, Resting - 13 hours and 37 minutes, Desk Work - 30 minutes. more...