mlollar's Journal, 01 October 2012

195.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 94.18g | Prot: 89.95g | Carb: 233.56g.   Breakfast: Strawberries, 2% Reduced Fat Milk, Frosted Flakes. Lunch: Hamburger on Bun, Southwest Pepperjack Singles, Bread and Butter Chips, Miracle Whip Dressing, Classic Yellow Mustard, Tomato Ketchup, Fiesta Blend Cheese, Lower Sodium Pepperoni, Grape Tomatoes, Sweet Baby Lettuce, Salad Toppins - Southwest, Creamy French Dressing, Blue Cheese Dressing, Real Bacon Bits. Dinner: Frosted Devil's Food Donettes, Crinkle Cut French Fries, Hamburger Buns, Fried Breaded Tenderloin Pork. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...

3167 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Shopping - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...