Weigh In record (no journal entry) for 02 October 2012
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2092 kcal
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Fat: 52.70g | Prot: 215.25g | Carb: 187.64g.
Breakfast: Original Thin Rice Cakes, Pink Salmon (Drained Solids, Canned). Lunch: Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Cheese, Cherry Tomatoes, Avocado, Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Roses, For Me No Fat, Lemon Lime Bottle, Tangerines (Mandarin Oranges), Bananas. more...
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4143 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours. more...
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gaining 0.9 lb a week
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